Monday, July 15, 2013

10 Ways to Improve Her Sex Life 2

2. Check Your Body

Eat right and exercise. Many people put off their health because of work or the kids. But being tired is no excuse. Regular exercise gives you more energy. A healthy diet and regular exercise have been proven to reduce depression and anxiety. Additionally, a good exercise program reduces weight, increases endurance, and improves flexibility; these will invariably improve your sex life. Exercising together can bring you closer too. And remember: Sex itself is exercise; you burn over 100 calories per 30 minutes of sex.

As you start to look and feel better your confidence will improve. Remember Step 1?

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